wellness_physique,real photograph, candid shot, authentic skin texture, natural ambient lighting, raw unedited photo, three-quarter view of a muscular athletic woman seated on a flat workout bench, wearing fitted athletic shorts and athletic shoes, quadriceps flexed under tension showing deep muscle separation and striations, subtle vascularity on shins and forearms, natural skin imperfections and authentic light falloff, candid documentary fitness photography.
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ugly, fat, cartoon, 3d render, plastic, unrealistic, bad quality, bad anatomy, painting, shemale, deformed, fat, distorted, missing limbs, large cigarett
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